A Guided Meditation to Envision a Circle of Light

In today’s fast-paced world, finding moments of peace can feel like a challenge. We’re often bombarded by negative thoughts and emotions like depression, anxiety, guilt, and fear. However, meditation offers a powerful way to shield ourselves from these disturbances and reconnect with our inner calm. One particularly effective method is to visualize yourself surrounded by a circle of light that deflects anything that threatens your peace. In this blog post, we’ll guide you through this meditation practice, step by step.

Setting the Scene for Meditation

Before beginning, find a quiet space where you won’t be disturbed. This can be a room in your home, a spot in nature, or any place that feels safe and comfortable. Sit or lie down in a position that feels relaxed yet alert. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. As you breathe out, release any tension or stress you may be holding onto.

Grounding Yourself

Begin by focusing on your breath. Feel the cool air entering your nostrils and the warm air leaving your body. With each inhale, imagine that you are drawing in pure, calming energy. With each exhale, release any negativity, stress, or tension.

Now, bring your attention to the point where your body connects with the earth. Visualize roots extending from your body into the ground, anchoring you securely to the earth. Feel the stability and support of the ground beneath you. This connection will serve as a grounding force throughout your meditation.

Creating the Circle of Light

With your eyes still closed, start to visualize a soft, glowing light forming around you. This light is warm, comforting, and full of love. It begins as a small spark at your heart center, gradually expanding outward until it surrounds your entire body. Picture this light as a perfect circle or sphere that completely envelops you, forming a protective barrier.

This circle of light represents your inner sanctuary—a space where only love, peace, and positive energy can enter. As the light grows stronger, you begin to feel a sense of safety and tranquility within it. The light not only surrounds you but also emanates from within, symbolizing your inner strength and resilience.

Deflecting Negative Energies

Now that you are encased in your circle of light, it’s time to deflect anything that may try to disturb your peace. Imagine any negative thoughts or emotions—such as depression, anxiety, guilt, or fear—approaching the edges of your circle. As they come close, the light around you strengthens, pushing these disturbances away.

Visualize the light deflecting these negative energies, almost like a force field. Each time something tries to penetrate your circle, it is bounced back, unable to reach you. This light is impenetrable; nothing harmful can enter. Feel the power of this protective shield, knowing that you are safe within it.

Filling the Space with Positive Energy

Once you’ve deflected the negative energies, fill the space within your circle with positive, healing energy. Imagine love, peace, joy, and gratitude flowing into your circle of light. These positive emotions replace any lingering negativity, filling your heart and mind with warmth and contentment.

As you breathe in, feel these positive energies circulating within your body, nourishing every cell. With each exhale, release any remaining traces of negativity, watching them dissolve into nothingness as they leave your circle.

Returning to the Present

When you feel ready, begin to slowly bring your awareness back to your physical surroundings. Wiggle your fingers and toes, and gently open your eyes. Take a moment to notice how you feel—calm, protected, and empowered. Remember that your circle of light is always with you, ready to be summoned whenever you need it.

Carrying the Light Within You

This meditation practice is a powerful tool for maintaining your peace and protecting your energy. By visualizing yourself surrounded by a circle of light, you create a personal sanctuary that deflects negativity and allows you to thrive in a state of inner harmony. Whenever you feel overwhelmed by depression, anxiety, guilt, or fear, return to this meditation. Envision your circle of light, and let it remind you of the strength and peace that reside within you.

May your circle of light continue to shine brightly, guiding you through life’s challenges with grace and resilience. For information on meditation classes please contact us!