Tag: mindfulness
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Happiness vs. Joy: Understanding the Difference
Happiness vs. Joy: Understanding the Difference In a world where we constantly seek positive emotions, two terms often get used interchangeably—happiness and joy. While both may seem similar on the surface, they come from distinct places and offer profoundly different experiences. Understanding the difference between happiness and joy can help us cultivate a deeper sense…
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Embracing Love and Expanding Consciousness
Here’s a meditation designed to reflect on the purpose of learning love, improving consciousness, and advancing to the next level of spiritual growth. Find a comfortable place, close your eyes, and begin: Begin by taking a deep breath in through your nose… and out through your mouth. Feel your body relax with every exhale, releasing…
Zen Mindset 